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Blog

Explore insights, tips, and articles written by experts in a range of professional domains.

Blogs Category : Mindfulness

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Elina

2024-06-13

7 Practical Tips to Stay Calm and Focused During Stressful Exams

Exam season is here. We know how this time can be hectic, and stressful for you. While you prepare for the exam, let us guide your mental and physical health. We have aligned a quick 7 tips to deal with stressful exams. So, take your notebook and pen, and write down these 7 incredible tips

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Komal

2024-05-09

Men’s Mental Health: Where Can Men Find Support for Mental Health

“According to a recent National Crime Records Bureau (NCRB) research, in 2021, there was a 20.6% suicide death rate per lakh (SDR) for men and an 8.1 SDR for women.” – Source: The Hindu While depression is more common among women globally, males commit suicide at a greater rate. It demonstrates how males struggle to communicate

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Kamaldeep

2023-09-09

Why is Mental Health Important and How to Improve it?

“Sometimes you climb out of bed in the morning and you think, I am not going to make it, but you laugh inside remembering all the times you have felt that way.” – Charles Bukowski  Mental health is a widely discussed topic these days. Especially after the COVID-19 pandemic, the concerns related to mental health

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Kamaldeep

2023-06-30

The Role of Mindfulness Practices in Supporting Student Well-being and Learning

Who remembers the very famous dialogue “Hamare zamane mein…” by Atmaram Tukaram Bhide from the Indian sitcom Taarak Mehta Ka Ooltah Chashmah? Similarly, we all have heard stories from our parents and grandparents from their zamana. Jokes apart, they shared their stories which highlighted that they had a much more mindful experience than the GenZ. 

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